If you want to learn more about eye strain and how you can deal with it properly, then it is important for you to read this article. We will try to give you all the help you need in order for you to understand the situation learn various ways of dealing with eyestrain effectively so that you would not have to experience the repercussions as much in the future.
Definition of Terms
Before we continue, let us first define what eye strain is. This phenomenon is also called Asthenopia. All it is a condition wherein your eyes would experience pain and fatigue due to various reasons. Aside from this, there are various other symptoms that you need to take note of when it comes to eyestrain. Here are some of the additional symptoms as follows:
- Blurred vision
- Double vision
Moreover, the symptoms may occur after reading, working on the computer or any other related tasks. According to some experts it can be caused by a multitude of reasons. Internally, it can be caused by the tightening of the ciliary muscle in the eye.
Because of this, it can make the eye of very uncomfortable and painful. However, there are various ways of dealing with this condition properly without causing more trouble for you as the person experiencing the condition.
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Possible Treatment Methods
Let your eye rest for an hour or so after reading a book or staring at the computer for a few hours. It would also help you to let your eyes focus on far away objects for a few hours also.
In this way, you would be able to protect yourself from the ill effects of eyestrain. It will also help you to find a computer monitor with LCD screens so that it will have less flicker. If the computer monitor has less flicker, it will be much safer to use for your eyes.
Other Possible Causes
Aside from those mentioned earlier, Asthenopia can also be caused by underlying conditions such as the following.
- Binocular vision
- Refraction problems
To add to this, the inability to visually accommodate an object can cause eye strain. This is known as heterophoria.
Ultimately, eye strain can be caused by staring at the computer screen for too long or any other visually strenuous activities. This is why you would have to make sure that you give your eyes ample rest for you to be able to experience visual rejuvenation.
In addition to this, you can also do some eye exercises if ever you feel that your eyes are getting tired already. Make sure to not focus on the computer screen or the book your reading for a long time. This way, you would be able to take care of your eyes effectively and not have any complications relating to your orbs in the future.
Furthermore, if you do experience any kind of pain or discomfort in your eye, it will be best to make sure to have your ophthalmologist check it out regularly. This way, you will be able to prevent any complications in the future regarding your eyes.
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