eye strain

Eye Strain – Causes, Symptoms And Treatment

If you want to learn more about eye strain and how you can deal with it properly, then it is important for you to read this article.  We will try to give you all the help you need in order for you to understand the situation learn various ways of dealing with eyestrain effectively so that you would not have to experience the repercussions as much in the future.

Definition of Terms

Before we continue, let us first define what eye strain is.  This phenomenon is also called Asthenopia.  All it is a condition wherein your eyes would experience pain and fatigue due to various reasons.  Aside from this, there are various other symptoms that you need to take note of when it comes to eyestrain.  Here are some of the additional symptoms as follows:

Additional Symptoms

  • Blurred vision
  • Headaches
  • Double vision

Moreover, the symptoms may occur after reading, working on the computer or any other related tasks.  According to some experts it can be caused by a multitude of reasons.  Internally, it can be caused by the tightening of the ciliary muscle in the eye.

Because of this, it can make the eye of very uncomfortable and painful.  However, there are various ways of dealing with this condition properly without causing more trouble for you as the person experiencing the condition.

Read more: Amazing Health Benefits of Aloe Vera

Possible Treatment Methods

Let your eye rest for an hour or so after reading a book or staring at the computer for a few hours.  It would also help you to let your eyes focus on far away objects for a few hours also.

In this way, you would be able to protect yourself from the ill effects of eyestrain.  It will also help you to find a computer monitor with LCD screens so that it will have less flicker.  If the computer monitor has less flicker, it will be much safer to use for your eyes.

Other Possible Causes

Aside from those mentioned earlier, Asthenopia can also be caused by underlying conditions such as the following.

  • Binocular vision
  • Refraction problems

To add to this, the inability to visually accommodate an object can cause eye strain.  This is known as heterophoria.

Ultimately, eye strain can be caused by staring at the computer screen for too long or any other visually strenuous activities.  This is why you would have to make sure that you give your eyes ample rest for you to be able to experience visual rejuvenation.

In addition to this, you can also do some eye exercises if ever you feel that your eyes are getting tired already.  Make sure to not focus on the computer screen or the book your reading for a long time.  This way, you would be able to take care of your eyes effectively and not have any complications relating to your orbs in the future.

Furthermore, if you do experience any kind of pain or discomfort in your eye, it will be best to make sure to have your ophthalmologist check it out regularly.  This way, you will be able to prevent any complications in the future regarding your eyes.

Read more: Tips To Improve Mental Health In The Old Age

aloe vera

Amazing Health Benefits of Aloe Vera

Aloe Vera has been a favorite ingredient for the medicine cabinets of many people. The versatile nature of the soothing makes it a desired item to keep in stock. Camping trips, boating adventures, beach visits, and other events that require first aid kids should be accompanied by a supply of Aloe Vera.

The gel form of Aloe Vera is the most widely-used type, but some people even keep Aloe Vera plants in their homes. The leaves can be broken apart to release soothing cream on to the affected areas of the skins.

The three main uses of Aloe Vera are to relieve burns from the sun and wind, decrease itchiness from bug bites, and make damaged and irritated skin feel better.

Relief from Sun Burn and Wind Burn

If you go to any aisle of a store that sells sun care products, you should find Aloe Vera gels. The gels won’t totally heal the sun burns on their own, but the vitamins will cool and soothe the symptoms of sun burns.

Many people like to refrigerate the Aloe Vera gels to increase the cooling effects after a long day in the sun. Beach visitors and boaters often carry supplies of Aloe Vera gel wherever they go.Skiers and snowboarders might also benefit from Aloe Vera after a day on the slopes.

Read more: Tips To Improve Mental Health In The Old Age

Wind burns can cause skin pain just as much as sun burns can. If you’ve ever flown a kite or participated in other activities during a windy day, you might wonder why your skin hurts at night or the next day. Your skin will feel invigorated after applying some Aloe Vera to ease the burned skin.

Relief from Insect Bites

The itching and burning sensation caused by bug bites annoys people to no end. Mosquitoes are particularly troublesome, especially in the humid summer months. Rubbing some Aloe Vera on the bug bites helps to calm the irritability that they cause to the skin.

In addition to minerals and vitamins, the lotions and gels often moisturize the skin. Your skin sometimes isn’t strong enough to fight off the results of bug bites on its own. Aloe Vera gels give support and moisture to help your skin regain its health more quickly.

Soothing for Irritated or Damaged Skin

Shaving cuts, rashes, rug burns, and other skin damages are more annoying than painful. Aloe Vera products can help your skin clear up from small nicks and cuts with ease. Nutrient-rich skin is more easily able to deal with problems that occur.

The type of Aloe Vera that comes from the plant leaves is especially helpful for cuts and broken skin. Small burns from cooking are more painful than average cuts, but Aloe Vera can help those to feel better, too.

Aloe Vera gels create a more adequate skin for fighting off damages. Healthy, vibrant skin makes you look and feel better. The fantastic benefits of Aloe Vera gel make it a complete part of a first aid kit, or a well-stocked medicine cabinet.

Read more: Eye Strain – Causes, Symptoms And Treatment