Kazantzakis Museum – Museum Of Beauty Tips!

When we buy any kind of health product, be it a prescription medication or a general health supplement, this is something that is going to alter the fine chemical balance in our body and thus result in a range of effects. We hope here that the effects are going to be positive and help to improve our health and well-being – and for the most part, they usually will be.

However at the same time, there is always that chance that we can be misguided in our purchase or our use of the medication or supplement, and this could result in an interaction with another medication, an overdose, a lack of any effect, or a range of unhealthy side effects.In short, then, it is highly important that we always are careful when purchasing any kind of medication or supplement and that we follow a number of precautions and that we do as much research as possible. Here we will look at some ways you can be more successful in choosing and using medications.

Listen to Your Doctor

A lot of people in the US it seems to have a distrust of health professionals and would sooner use ‘alternative’ doctors and practitioners. The reason for this seems to stem from the private health care system – which leads patients to suspect they are being recommended expensive drugs only to line the pockets of the doctors. However what you need to remember is that alternative medicines are also profitable and that if doctors really just wanted your money then they would be pedaling them too. At the same time bear in mind that in the UK and other countries that have a national health care service, largely the same advice is given. In short, there is no motive for your doctor to lie to you, and they are the most experienced at recommending the best scientifically proven treatments – whereas many alternative remedies can hurt you.

But Do Your Own Research Too

That said your doctor is not omniscient and even they will sometimes make the odd mistake. At the same time, there are going to be occasions when you are buying medications from your pharmacies over the counter and don’t first consult your doctor. Don’t just assume that the medications you are buying are going to do what they claim to do – make sure instead to research them online, to look up the ingredients, read reviews and opinions and research the science behind them. This way you will be in an informed position to make a reasoned judgment.

Choose Your Sources

When you buy your medications and health supplements you need to always be careful where you get it from. Look for real pharmacies and recognized brands, and not people in markets or on street corners. Buying online is fine and might be a good way to save money – but only if you recognize the brands and do your research first.

Furthermore, you should always be careful to only use products that are properly sealed and haven’t been opened. If they arrive and they’ve been opened – send them back and ask for a refund or exchange.

Weight Loss

November 12, 2018February 12, 2018kazantzakis-museum.gr

Healthy Meal Plans – Lose Weight

Losing weight doesn’t have to be something complex. However, with all of the contradictory advice on nutrition, it’s not surprising that many people quit their weight loss efforts after just a short time. Dropping body weight may seem similar to a steep climb, but it surely doesn’t need to be like that. Do not allow other people to transform that process into something much more difficult than it really is.

The truth of the matter is people who follow balanced, healthy meal plans lose weight fast and keep it off for good. Now don’t misunderstand me, losing excess fat surely has its difficulties (believe me, I’ve already been through it). I’m just saying that if you are equipped with the proper guidance, then losing weight is not as tough as it looks like. When you kick all of the highly processed foods away from your eating routine and substitute them these with nutritional, unprocessed meals, you’ll shed pounds and feel much better sooner than you realize.

Essential Items In Your “Healthy Meal Plans Lose Weight Fast”

Strategy1 – Vegetables and Fruits

Including many different fruits and fresh vegetables in your daily menu will help you obtain the essential minerals and vitamins you must have to assist in important tasks of a typical body. To illustrate, calcium helps to promote bone health. Ascorbic acid (vitamin C) helps the body’s immunity level improve. The group of B vitamins acts to ease stress, and lower the danger of heart disease. And |the A vitamin promotes healthy eyesight and skin.Veggies and fruit are precious providers of carbohydrates and dietary fiber. Carbs are vital since they supply energy for your body. Fiber controls the bowels and swells |inside the stomach, which makes you feel satiated for more time. So it follows that the more you feel satisfied, the less you eat daily, and the more probable you will be to shed unwanted body fat. That’s why people who follow this kind of smart meal plans lose weight fast and have a much better success rate in their diets in the long term.

2 – Birds and Beans

If you make poultry and beans a regular component of your meal plans, you’ll be nourishing your body with the vital proteins it must have to preserve good health. Protein is termed the foundation of our body for a good reason. This element can be just about everywhere throughout the body. Without it, you’ll be dealing with issues like fatigue, skin ulcers, sleep troubles, lack of strength and serious harm to your organs.Skimping on protein intake might also result in irritability, clinical depression, and uneasiness, along with other mental problems. Also, if you add this compound to your daily menu, it’ll be not as likely for you to overeat since it makes your servings far more satisfying and it can help to better manage hunger and food cravings.

3 – Raw Nuts, Lean Meats, and Fish

Incorporating lean meats into your diet is an indispensable part of your “healthy meal plans lose weight fast” blueprint. That is so because lean meats will assure that you acquire what you need to produce hemoglobin and move oxygen toward the cells within the body. If you don’t get sufficient iron in your daily eating, your odds of struggling with iron-lacking anemia rise. Warning signs of anemia could include exhaustion, difficulty maintaining your body’s temperature, migraines, faintness and lack of strength.The value of fat in a diet is much underestimated. If you do not eat healthy fats, you’ll do your body a great harm. Healthy fats build our brain, supply you with energy, help in the making of hormones, and also serve as a cushion to your vital organs. In addition, fats make it possible for the body to use vitamins more effectively. Raw nuts and fish should really be favorites in your menu to help you get some of the fats everyone needs to have great health.

So as you can see, the folks who stick to healthy meal plans lose weight fast without having to suffer because of that.When you go ahead and rid your daily diet of unhealthy food and substitute these with the ones in the above list, you will be able to shed excess weight with no need of stress and tension. The weight will not vanish in a single day, however, will eventually go away for good. And finally also bear in mind: no weight loss plan is complete or entirely effective without a proper amount of physical activity. So you will need to put in place exercise routines.

Hair Care

October 27, 2018February 9, 2018kazantzakis-museum.gr

Hate Humidty? So Does Your Hair: Tips For Keeping Every Hair In Place

Humidity is SO not a girl’s best friend. When it comes to heat, we often dread what will happen to our makeup but what about our hair?

Humidity in extreme temperatures has the power to turn the most sculpted hairstyle into a flat dud. Planning on traveling to humid temperatures or even relocating? Then you’ll want to make sure you know how to style your hair so that it works with the weather instead of against it – your tresses will thank you!

Meladerm Reviews – Why Is It The Preferred Skin Lighter?

There has been a lot of discourse recently regarding the harsh bleaching agent found in most skin lightening used used for getting rid of dark spots, discoloration and other skin blemishes.

That is why there have been a lot of Meladerm reviews in the beauty press because this is one of the few products that do not contain harmful ingredients.

But first let us talk about how and why those other companies and products are not putting the health of their consumers as their number one priority.

Harmful Ingredients Found In Most Skin Lightening Products (NO MELADERM)

The first ingredient, which has raised some alarm is hydroquinone(HQ). In Kenya, skin lightening is popular and the Kenya Bureau of Standards was forced to issue a warning to its citizens not to use these products. Brands containing hydroquinone were more than 70.

The situation nearer home in the USA is even more disheartening. The FDA issued a warning saying that products with hydroquinone were putting consumers at risk. They estimated that there were over 200 skin lightening products with the dreaded ingredient and that there were no less than 65 companies who were involved.

What Are The Health Risks?

The fact that the FDA had to issue a warning means that this is pretty serious but of course there is no definitive link with certain diseases. It is stipulated that the maximum amount of hydroquinone a skin care product should is 2%. Any product that contains more than that will need a medical prescription. But research suggests that hydroquinone is linked to a certain extent to the following conditions:

Cancer
Darker and thicker (ochronosis)
Discolored skin with yellow and greyish tints

Adrenal glands problemsalarming high levels of mercuryIt is no surprise to learn that HQ is banned in the UK, EU, Australia and Japan. In Ireland, one product containing HQ was recalled because it was found to be toxic and a possible skin carcinogen. It seems that the rest of the world has some catching up to do.

What Is Wrong With Mercury?

Lots of skin whitening products contain mercury and you will no doubt remember the panic some years ago as people paid large sums of money to have mercury fillings taken out and replaced.We absorb a certain amount of mercury when we eat fish for example, but once certain levels are exceeded, dangers to health have been noticed. The main ones are:

Neurological disturbances in new born babies who have been exposed to mercuryIt is estimated that 630,000 infants are affected every year
Vision problems
Co-ordination challenges
Speech and hearing impairment
Mood swings
Muscle weakness

It is a relief to know that mercury was banned from skin lightening preparations in the USA in 1990, although they were about fifteen years behind the European Union on this one. It is alarming though to know that many countries have not yet banned it and it tends to be in many skin bleaching products in such countries.

What Makes Meladerm Cream Different?

Meladerm skin lightening cream is different from most of the other skin whitening creams on the maket because it is safe and effective. It does not contain any harsh chemicals or harmful ingredients. On the contrary it contains natural organic ingredients that are proven to gently but surely lighten your skin and remove age spots, pigmentation and acne scars.

Here are some of the remarkable ingredients in Meladerm cream:

Kojic acid. This is a by-product of Sake (rice wine) and is well known to the Japanese. Research shows that this acid is both safe and effective in reducing melanin so that the skin gets progressively lighter and brighter. Buying Kojic acid in its pure form or using it in excessive quantities is not usually a good idea as it can be a skin irritant. That is why you need to trust a reputable company who have researched for years the exact amount necessary to get even and progressive results.

Arbutin. This is sometimes called bearberry or duckweed extract and you may see it listed as such on some cosmetic products. This is probably one of the best and safest natural alternatives to HQ on the market today. It does not kill any of the melanin producing cells, which means it simply acts to stop more melanin being produced by acting on the tyrosenase.

Why Leave Your Skincare To Chance?

Isn’t it time you let your skincare to the expert who are researching, testing and trialling safer and more effective ingredients in the lab every day?

There is no point and there is a considerable risk in leaving all this to chance. You deserve better and that is why Meladerm is a much safer and more effective choice all round.

Health Care

September 9, 2018February 9, 2018kazantzakis-museum.gr

The Most Beneficial Antioxidants

Thanks to multiple discussions on the health benefits of these compounds, the concept of antioxidants have become commonplace in our lives.

This article lists the top 6 antioxidant foods along with some recipe ideas to ensure that you get the right amount of antioxidants every day. Antioxidants are essential elements when it comes to maintaining good health and preventing disease. Although they are more often associated with the slow down of the aging process, these compounds can do much more than that for our bodies. Antioxidants have been proven to reduce the risk of diabetes, cholesterol, cardiovascular disease, and even cancer. And although there are commercial supplements available, Nature is the best provider of antioxidants.

What follows is a list of the most beneficial foods according to their antioxidant contents.

Nuts

Nuts are known for being great sources of energy while having a high content of protein and fiber, which is why they make such good snacks. In addition, certain nuts are excellent sources of antioxidants. Of all nuts, pecans have the highest levels of antioxidants, especially in terms of their vitamin E and magnesium content. Next in the list are hazelnuts, almonds, and walnuts. Nuts can be eaten on their own as snacks, but they are also a valuable ingredient in pies, bread, salads, and fish dishes. Nuts are also one of the main ingredients of pesto sauce, so they offer a tasty and healthy way of enjoying a guilt-free pasta meal.

You may read YOUR FAVORITE FRUIT REVEALS YOUR CHARACTER AND PERSONALITY.

Beans

According to a 2004 study carried out by nutritional agencies, the darker the color of a bean, the higher the level of flavonoids will be. Flavonoids are powerful antioxidants that can help prevent heart disease and lower cholesterol levels. Therefore, black beans top the list antioxidant-laden legumes, followed by red, brown, yellow, and white beans. A dish as simple to prepare as a three bean salad is, therefore, an antioxidant cocktail. Beans can also be added to soups, salads, meatloaves, pasta, and casseroles.

Berries

In recent years, a number of celebrities have claimed that one of the secrets to their healthy and youthful looks is the regular consumption of certain berries. A small cup of berries can actually provide all the antioxidants that our bodies need every day, and the good news is that there is a large variety of berries to choose from wild blueberries, cranberries, blackberries, strawberries, and the almost miraculous goji berry. These can be added to smoothies, fruits salads, cereals, puddings, and sauces.

Chocolate

It seems that after all, chocolate has been getting an undeserved bad press for quite some time. The antioxidant properties of chocolate are nowadays well documented, and in fact, some do not hesitate to dub chocolate as the new super-food. According to a study carried out by nutritionists at the Hershey Centre for Health & Nutrition, dark chocolate has more antioxidants than fruit and green tea, as long as it is eaten raw or in powder. Chocolate lovers will have no troubles finding ways of incorporating this food into their menus. And why not try an antioxidant powerhouse by dipping berries into a dark chocolate sauce?

Articho

Perhaps they are not the most popular vegetable out there, but artichokes are certainly packed with beneficial antioxidant compounds. Researchers at the University of Virgina were surprised to find out about the high percentage of antioxidants contained in artichokes, as these came seventh on a list of over 1,000 other foods. Artichoke hearts, in particular, were found to be richest in the type of antioxidants that can regenerate liver tissue and reduce the risk of breast cancer.

Prunes

Although prunes are known for their high fiber contents, they have more antioxidant compounds than blueberries and raisins. Prunes can be eaten as snacks or used in baked goods, such as muffins or sweetbreads. They can also be used as a substitute for butter when baking, or in other recipes such as shrimp and jalapeño kebabs, chutneys, or fruit crumbles.

With all this in mind, it is obvious that staying healthy and consuming the right amount of antioxidants does not have to be hard. In fact, due to the large variety of antioxidant-rich foods, staying healthy and youthful is a flavourful pleasure.

Life Style

August 9, 2018February 9, 2018kazantzakis-museum.gr

Your Favorite Fruit Reveals Your Character And Personality

We all enjoy eating our favorite fruit because it is healthy, natural and is an excellent substitute for the sweet, given that some fruits are very rich in natural sugar.

The selection of favorite fruit knows a lot about your character, this theory is more than 2,000 years old and first appeared in ancient Japan. The way we treat people, the clothes we choose, the way we act and talk to people, family and friends, and even what we are when we are angry and ready for a fight – it may be learned from our favorite fruit.

Scientists claim that the favorite fruit is a reliable indicator of the type of personality. The fruit has a certain symbolism, attributed magical properties, and the answer to the question what kind of person you are is going to be given exactly from your favorite fruits.

First Apple

Cheerful and joyful people who do not like risk and always play it safe loves Apples. These people are fair players that never foster a fraud and avoid quarrels, conflicts, and rumors. They are too cordial individuals, always ready to meet and help everyone. You can rely on them at all time. People often see them as naive, so often they are victims of swindling. In love they have realistic expectations, they do not live in the clouds and will never lose their head because of love.

2nd Orange

Orange is the favorite fruit of strong personalities, but these individuals are often unavailable, closed and difficult to win. It takes a lot of time and effort they open, indicate their confidence and accept you as friends. They are also prone to sudden mood swings, easily get angry and often pronounced ugly words and later regrets. Fans have the orange exquisite sexual tension, but they are not prone to long relationships.

3rd Strawberry

Funny, cordial and hospitable people love strawberries. They rejoice in little things and want to please themselves, but also their loved ones. These people hurt injustice, they are very fair and will stand in someone’s defense, no matter the consequences. Although they are open and good, if you harm them, they will hardly forgive. In love, they are open, abhor lies and cheating.

4th Banana

Banana suggests mild and soft figures, although these characteristics would not be granted at first sight. People who love bananas are sentimental, sensitive to criticism and emotional. They are characterized by volatility and sudden changes of decisions at the last minute. Often they regret over their actions and care too much about the impression that they leave on the environment. In love they are totally devoted, all their relationships are fatal but very possessive.

5th Grape

Grape is loved by the friendly people who are true team players. They are also excellent organizers, born leaders, and collaborators. You can always trust them. Good at keeping secrets, very ambitious and cultural. They are fine, subtle and thoughtful people. Can often push too hard with their rigor and criticism, but they are not malicious since they do everything to help others and to encourage them to be better. They love up to the limits, they are partner prone which means they forgive everything, even treachery, and cheating.

Check this: VIRGIN COCONUT OIL: A STEP TOWARD A HEALTHY LIFE.

6th Cherry

Cherry reveals reasonable extraordinary person and unpredictable character. Cherry is loved by specific people who never resemble like others. They do anything they want, as usual. However, they are prone to defer relationships, and in love they are unattainable.7th ApricotApricot lovers are charming, seductive and want luxury and expensive things. They are constantly in a hurry and very much appreciate the work, the effort, and commitment. They are friendly and enjoy outings and parties. They are ideal partners for a long relationship.

Health Care

July 19, 2018July 24, 2018kazantzakis-museum.gr

Virgin Coconut Oil: A Step Toward A Healthy Life

Coconut is a tree usually located in warm countries around the world, most importantly in parts of the Asian lands. The Philippines is known as a key exporter of coconut. The Coconut tree is also known as the “tree of life” because of its elaborate uses – suggest movomovo.com.

Apart from its solid wood, Coconut has become the best sources of a variety of oils that can be used in industrial and healthcare functions.

Several types of coconut oil include refined oil, fractionated oil, hydrogenated oil and virgin oil- removed from fresh coconut products.

Virgin Coconut Oil is already called probably the most normally healthful and safe oil that helps bring a healthy lifestyle. Essentially, it’s a type of coconut oil made in ways of high-temperature compound refinement.

Check this: HAIRSTYLE TIPS FOR SENIORS.

But just before the coconuts undergoes compound heat control, in any event, it first goes thru these processes: Quick blow drying extraction and wet-milling removal. Fast blow drying extraction is the procedure of immediate blow drying of coconut to push extract the oil.

In contrast, wet-cycling employs the entire process of milling the coconut without drying out and pushing the milled coconut to carry the coconut liquid product. Coconut milk will undergo a high-temperature chemical process to extract the oil from it.

Numerous scientific studies signify that virgin coconut oil is abundant with Lauric acid-a vital essential fatty acid that evolves into Monolaurin when consumed in the human body. Monolaurin is a chemical substance that properly stops viral pathogenic agents guarding the human body against transmittable microbes and viruses. This makes Virgin Coconut Oil very important for the body to maintain an exceptionally healthy and balanced lifestyle.

Below are some of the great benefits of Virgin Coconut Oil:

Improves digestive system and stops bowel problems-as Pure Virgin Coconut Oil consists of the high number of Moderate Chain Fatty acid that assists raise metabolic process. It looks after a great digestive capability that helps prevent irregularity.
Improves the body’s defense system-Virgin Coconut Oil includes about 62% of Medium Chain Triglycerides (MCT) and 50% of these MTCs contains lauric acid which is the most important essential fatty acid important for developing and maintaining the strong immune system.
Decreases stomach fats- VCO any time consumed, it doesn’t change into fat. Alternatively, it’s a very effective body fat-burning element which is also a really wholesome and organic method of slimming down.
Nourishes and keeps a healthful skin, hair and scalp- VCO contains saturated fats, linoleic acid, phenols, oleic acid, iron, vitamin E, and vitamin K. What’s more, it consists of antioxidant factors that keep the pores and skin balanced. However, VCO includes the protein that assists in building up healthy, strong and shiny hair.
Maintains a decent cholesterol level- As VCO raises metabolic rate, it burns fats and converts it directly into power. Therefore, it will help cholesterol-reducing degrees in our human body.
Virgin Coconut Oil has also been claimed to improve thyroid functions, stop Hepatitis C and Herpes keeps a good blood sugar level control, helps prevent and minimizes viral infections, mends pains and lowers chance of heart attacks, HIV, several cancers and degenerative ailments.
VCO definitely aids a whole lot in controlling a healthy diet plan and a wholesome way of life.

Hair Style

June 9, 2018February 9, 2018kazantzakis-museum.gr

Hairstyle Tips For Seniors

Getting older has never been hotter than now. More than ever, women in their 50s, 60s and older are looking better than ever. No one says you have to stick to the worn, old granny hairstyles of decades back. Learn how to be a stylish mature woman by sporting a hairstyle that accentuates your face and helps to take the years off your complexion.

First things first – you no longer have to be afraid of going gray. Oftentimes the worst senior hairstyles are those that have obviously been dyed a different color. Unless you’re extremely fortunate, chances are you’re going to develop a lot of gray hair as you get older. Instead of trying to hide it or fake being a different hair color altogether, many senior women are embracing their grays as sexy silver-haired foxes.

For senior women with a head full of gray hairs, you can easily have your hair dyed a uniformly flattering gray or silver shade. This will create a great shock of color that is gorgeous and will make you stand out from any crowd – in a good way. With your hair color set, you can choose a cut and style that will bring out the best in your grays.

By being comfortable with gray hair, you can bring about a sense of confidence that will make any hairstyle look great on you. If you prefer to dye your hair, then opt for a color that is a few shades lighter than your current color. This will help disguise new gray hairs and prevent telltale roots from cropping up among your new color.

Another way your hair can take the years off your face is to add bangs. Be sure to choose the proper bang length for your face shape. Even sporting short, wispy bangs can take years off your complexion and give you a youthful appearance. Want something dramatic? Then opt for a sexy pixie cut, but make sure your face shape will complement your cut.

Oval face shapes can pull off this look and just about any other type of hairstyle. When done right, a pixie cut can make any senior face look softer or enhance sharp features in a positive way. The pixie cut is perfect for seniors that don’t want to spend a lot of time fussing with their hair or using a ton of hair care products.

Not sure you can commit to having shorter hair? Then get together with a professional hair stylist and look into getting long, soft layers. This style looks especially great for seniors with strong or sharp features. When framed around the face, the layered look can bring a whole new look to your face. Additionally, longer layers allow for more flexibility in styles, from curls to waves and even a messy bun.

Looking for a happy medium? Then try out the bob. This hairstyle looks great on seniors and is fairly low maintenance. Sporting a bob hairstyle looks best when paired with sexy bangs. Because the style isn’t too long or too short, you can still play around with wearing it different ways or using hair accessories. Additionally, this style doesn’t require a lot of hair care products to keep it looking great.

Weight Loss

May 19, 2018November 24, 2017kazantzakis-museum.gr

Work Your Curves

Are you looking for ways to stay motivated and inspired to work out on a regular basis? If you’re like most people you want to rock your curves in all the right places. The problem can be, working out is not always as fun and exciting as you’d like. But there are some ways to make the process a little more pleasurable.

In fact, the fun begins before your workout. It can start with shopping! Picking out workout gear can be fun because you get to shop and also useful because you will have exercise gear that you want to be in. Finding retailers like Always For Me work out clothes are a good place to start.

Whether you choose to run marathons, practice yoga or Pilates, or you work out with weights or something else, having the right workout clothes matters.

When you look good you feel more confident, but that is only the beginning. The right workout clothes will also ensure that you will be comfortable while you workout, and you won’t dread getting started.

This also means you will be more likely to stick with your routine. Believe it or not, stylish and comfortable workout clothes can turn a dull exercise program into a routine you look forward to.

Running is a wonderful exercise. However, it’s not advisable for everyone. Because of the impact you will need a pair of shoes designed for specifically for running. These shoes help prevent strain on the joints.

High-visibility clothing is advised. In general, you should begin with a warm up and end with a cool down.When you first begin this type of exercise you should start with jogging interspersed with walking. For example, you might want to jog for 2 minutes, and then walk for 2 minutes. The next week you could jog for 3 minutes followed by 2 minutes of walk time. Each week you can extend the jog time until you are not walking at all. Then you can begin alternating between jogging and running.

Remember, it is always important to consult with a healthcare professional before starting a new exercise regimen.YogaBecause yoga requires various poses – some of which are quite demanding, it is important to wear accommodating clothing. To some, yoga is a form of meditation, but to others, yoga is a way to get more in touch with the meditative state, and to still others, yoga is simply a great way to exercise.

Whatever your views may be, if you practice yoga some of the benefits you will gain is more flexibility and more defined curves. There is a true union of the body, mind and spirit. And of course, you get to wear some really cool yoga pants!

No matter what workout routine you decide to use to rock your curves, taking the time to get the right workout clothes will make the difference in how you feel about working out. When you look good you feel better about what you’re doing. You will have more confidence and you will be inspired to do the complete workout routine. Give it a try with at least one or two new outfits. After you see the difference the right workout clothing makes you can purchase more.

Health Care, Weight Loss

April 8, 2018November 24, 2017kazantzakis-museum.gr

How to Reduce Your Appetite Naturally

How many times a day you are going to do a little walk to the kitchen to find some snacks? If you often do it, it means that you are in one of the millions of people worldwide who enjoy eating.

And yet, if you ask them, most of them will evaluate eating like a bad habit. But the truth is that the habit of nibbling is not harmful to health, nor for a loop line. No one is guilty for increasing your weight and cholesterol, the only one that is guilty is the desire of people that are eating food rich in fat and calories.

In fact, the occasional snack is healthy and beneficial for each diet. Little snacks will help keep energy levels, reduce feelings of hunger and thus avoid overeating during meals. Much better is to have a snack just before lunch than starving to sit at a table.

Here are our suggestions for overcoming hunger and desire for having snacks without affecting your health.

Delicious and healthy little snacks

Apple with honey and peanut butter. Mix equal amount of honey and peanut butter. Cut an apple on half moonlikes and brush a thin layer of the prepared mixture. Instead of an apple, you can use rice cookies.
Mix of dried fruits and nuts. Mix cup dried apricots, ½ cup dried cranberries, ½ cup roasted almonds, ½ cup sunflower seeds, 1 cup peanuts or nuts. Put them all in a bag and shake to mix. Divide them into 10 small bags and you will have healthy snacks whenever you want.
Integral bread. An integral piece of bread with a mix of grains brush it with a thin layer. Put flax seeds over him.Fruit yogurt. In a glass of yogurt that contains a small percentage of fat put frozen or fresh strawberries, blueberries or blackberries and a little sliced almonds and walnuts.
Orange with sugar and cinnamon. Take an orange and cut it into 4 thin circles. Then mix it with 2 tablespoons of orange juice, 2 tablespoons of lemon juice, 1 tablespoon of sugar and ¼ tablespoon of cinnamon. Spray the orange slices with the mixture. Each of these sweet 4 delights contains 85 calories.

Crispy snacks to 100 calories

Frozen grapes. This appetizer is perfect if you want something sweet CASS. Wash each grain separately and arrange them on kitchen paper and make sure they are not touching each other. Put them in a freezer and after being frozen, collect them in a bag and put them back again in the freezer. Whenever you want to eat chocolate, take 10 grains frozen grapes and the appetite for sweets will pass.
Baby carrots. Eat 10 baby carrots and you are not going to enter more than 60-70 calories, and while you eat them all you will lose the desire for chips.
Popcorns. Consume 3 cups of popcorns that are made without oil or one and a half cup of popcorn with butter.
Peanuts. Fill with two tablespoons of peanut. This will determine your dosage which will bring you more than 100 calories, and will be a great substitute when you want to eat crisps.

Additional Tips

Eat slowly. Just like the main meal, snacks should be eaten slowly. The brain needs 15-20 minutes to get the message that you are fed.You will never be wrong if you eat fresh fruits and vegetables. Most fruits and vegetables contain less than 100 calories, so you’ll never make a mistake if you choose to reduce your appetite to snack, with an apple, orange, cucumber, celery, carrots or broccoli.

Always keep healthy snacks in the kitchen.In small bags, keep a made mix of dried fruits and nuts. In the refrigerator always keep fresh cucumber and small carrots, and in the freezer – frozen grapes. It has been proven that if you have hand full of healthy snacks, you will reach less for potato chips or chocolate.

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